Tara Mantra

Powerful Mantra for Longevity, Health, Wisdom & Abundance

The Tara Mantra “Om Tare Tuttare Ture Sarva Ayur Punye Pushtam Kuru Soha” is a highly revered and potent Vedic-Tantric mantra that invokes the compassionate and swift energy of Goddess Tara. Known as the Swift Liberator and Mother of all Buddhas, Maa Tara appears in various forms including Green Tara for protection and Golden/Yellow Tara for enriching life force, merit, and prosperity. This extended version specifically appeals to Tara for Ayur (longevity and vitality), Punya (spiritual merit), and Pushtam (nourishment and growth) – making it exceptionally powerful for overall well-being, success, and spiritual nourishment.

In the Vedic and Shakta traditions practiced across South India, this mantra is chanted to overcome obstacles, extend healthy lifespan, sharpen intellect, and attract abundance. It is particularly beneficial for those with weak Moon, afflicted Mercury or Jupiter in the horoscope, or facing issues related to health, education, career stagnation, and family prosperity. The mantra works by aligning the chanter’s subtle energy with Tara’s swift, compassionate force, clearing karmic blocks and infusing the body-mind complex with divine vitality and wisdom.

Devotees in Tamil Nadu, Kerala, Andhra Pradesh, and Karnataka have long turned to this Tara Mantra during challenging dashas, for students preparing for exams, professionals seeking growth, and elders desiring healthy longevity. Its vibrations purify the nadis, strengthen the aura, and invoke Tara’s blessings for both material fulfillment and spiritual evolution. The core “Om Tare Tuttare Ture” calls upon the liberator who saves from the eight great fears and samsara, while “Sarva Ayur Punye Pushtam Kuru Soha” is a heartfelt prayer requesting Tara to grant complete longevity, merit, and nourishment.

This mantra is suitable for householders and spiritual seekers alike. Its gentle yet powerful frequency brings swift relief from anxiety, chronic health concerns, financial scarcity, and mental fog while awakening inner clarity and confidence. Regular practice transforms ordinary life into a blessed journey filled with divine grace, good health, sharp memory, and continuous growth.

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Tara Mantra in English

Om Tare Tuttare Ture Sarva Ayur Punye Pushtam Kuru Soha

Tara Mantra in Sanskrit

ॐ तारे तुत्तारे तुरे सर्व आयुर पुण्ये पुष्टं कुरु स्वाहा

Tara Mantra in Tamil

ஓம் தாரே துத்தாரே துரே சர்வ ஆயுர் புண்யே புஷ்டம் குரு ஸ்வாஹா

Tara Mantra in Malayalam

ഓം താരേ തുത്താരേ തുരേ സര്വ ആയുര് പുണ്യേ പുഷ്ടം കുറു സ്വാഹാ

Tara Mantra in Telugu

ఓం తారే తుత్తారే తురే సర్వ ఆయుర్ పుణ్యే పుష్టం కురు స్వాహా

Tara Mantra in Kannada

ಓಂ ತಾರೇ ತುತ್ತಾರೇ ತುರೆ ಸರ್ವ ಆಯುರ್ ಪುಣ್ಯೇ ಪುಷ್ಟಂ ಕುರು ಸ್ವಾಹಾ

Meaning of the Tara Mantra

The Tara Mantra “Om Tare Tuttare Ture Sarva Ayur Punye Pushtam Kuru Soha” carries deep layered significance that blends devotional invocation with specific boons.

“Om” is the universal primordial sound representing the essence of all existence and the unity of body, speech, and mind.

“Tare” addresses Tara as the one who liberates from mundane suffering and the cycle of birth and death.

“Tuttare” invokes her power to deliver from the eight great fears — fear of enemies, lions, elephants, fire, snakes, thieves, water, and evil spirits — as well as inner afflictions like ignorance and ego.

“Ture” calls upon the Swift One, emphasizing Tara’s lightning-fast compassionate action in rescuing devotees.

“Sarva Ayur” requests complete longevity and robust health — not just long life but a vibrant, disease-free existence.

“Punye” seeks the accumulation of spiritual merit (punya) through righteous living and good karma, which supports both worldly happiness and ultimate liberation.

“Pushtam Kuru” is a direct prayer: “Make me nourished and flourishing.” It asks for physical vitality, mental nourishment, material abundance, and spiritual growth.

“Soha” (or Svaha) is the offering syllable meaning “I offer this” or “so be it,” sealing the mantra and dedicating the practice to the divine.

Overall, this mantra is both a salutation to Goddess Tara and a sincere supplication for a blessed life filled with health (Ayur), merit (Punya), and all-round nourishment (Pushtam). In Tantric and Vedic practice, it activates the heart and crown chakras, harmonizes planetary influences, and brings the devotee under Tara’s protective maternal embrace. Chanting it with devotion awakens clarity, dissolves obstacles, and manifests steady progress in all spheres of life.

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Origin and History of the Tara Mantra

Goddess Tara originates in the ancient Shakta and Tantric traditions and is revered across Hindu Puranas as one of the Dasa Mahavidyas. She is the second Mahavidya, born from the tears of Lord Shiva or manifested to protect the universe during cosmic crises. In later Buddhist traditions, she evolved into Green Tara, the swift savior and Mother of all Buddhas, yet the core mantra remains shared between both streams.

The extended form “Om Tare Tuttare Ture Sarva Ayur Punye Pushtam Kuru Soha” is particularly associated with enriching aspects of Tara, often linked to Yellow or Golden Tara forms that bestow longevity, merit, wisdom, and prosperity. This version appears in Tantric texts and living sadhana lineages where devotees seek holistic growth rather than only protection.

In South Indian traditions, Tara worship integrates with Navagraha remedies and Shakti upasana. Temples and peethas dedicated to various forms of Tara continue to preserve these mantras. Sages and siddhas have documented its efficacy in granting medha shakti (intellect), ayur vardhana (life extension), and pushti (nourishment). During Navratri and special Tara observances, this mantra is chanted collectively for community welfare, health, and prosperity. Its history reflects Tara’s eternal role as the compassionate liberator who responds instantly to sincere calls, blessing devotees with both spiritual elevation and worldly success.

How to Chant the Tara Mantra (Step-by-Step Detailed Guide)

Additional Chanting Tips

• Begin with a short prayer or offering of flowers, lamp, and incense to Goddess Tara.
• Maintain a sattvic diet and positive mindset for faster manifestation of benefits.
• Chant clearly with devotion; focus on the meaning to deepen connection.
• Women may continue chanting mentally during menstrual cycles if physical chanting feels heavy.
• Combine with reading Tara Stotra or offering green or yellow items on auspicious days.
• Track your practice in a journal and note positive changes in health, clarity, or opportunities.
• End the session by expressing gratitude and dedicating the merit to all beings.
• For specific goals like longevity or exam success, perform 40-day continuous sadhana.

Key Benefits of Chanting Tara Mantra

1. The Tara Mantra promotes longevity and vibrant health by strengthening the life force and immune system.
2. It enhances memory, concentration, and intellectual capacity, making it ideal for students and professionals.
3. Regular chanting accumulates spiritual merit (punya) that supports auspicious outcomes in life.
4. It nourishes the body, mind, and spirit, bringing overall pushti and holistic growth.
5. The mantra removes obstacles and fears, granting courage and swift solutions to problems.
6. It attracts prosperity and abundance by aligning the practitioner with divine flow of resources.
7. Practitioners experience reduced anxiety, stress, and mental fog through Tara’s calming grace.
8. It balances planetary doshas, particularly those affecting health and wisdom planets.
9. The mantra improves speech, communication skills, and creative expression.
10. It supports smooth recovery from chronic illnesses and boosts vitality.
11. Chanting fosters family harmony and peaceful relationships.
12. It awakens intuition and inner guidance from the divine feminine.
13. The mantra protects against negative energies and evil influences.
14. It brings success in education, career, and competitive endeavors.
15. Devotees report better sleep and emotional stability with daily practice.
16. It cultivates compassion and generosity in the heart of the chanter.
17. The Tara Mantra aids in spiritual growth and deeper meditation experiences.
18. It helps overcome financial blocks and opens new sources of income.
19. Pregnant mothers chanting this mantra often experience healthier pregnancies.
20. It purifies past karma related to health and prosperity issues.
21. The mantra enhances charm, confidence, and positive aura.
22. It supports elders in maintaining physical and mental sharpness.
23. Practitioners gain the ability to face life’s challenges with equanimity.
24. It leads to a sense of divine protection and inner peace.
25. Ultimately, sincere chanting brings the devotee closer to Goddess Tara’s compassionate presence and self-realization.

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Advanced Tips & Precautions

• Chant with a pure heart and clear sankalpa for best results.
• Avoid chanting when angry or emotionally disturbed; restore calmness first.
• Combine with charity, especially donating food, books, or medicines.
• Consult a knowledgeable guru for personalized long-term sadhana.
• Maintain cleanliness of body, mind, and chanting space.
• Offer water or milk as naivedya after completing the japa.
• Reduce chanting volume if experiencing excessive energy sensations and seek guidance.
• Always dedicate the fruits of the practice to the well-being of all beings.

Experience the divine grace of Goddess Tara by participating in a sacred Tara Homa or acquiring energized items for your daily sadhana. Visit Astrobhava to book your personalized puja or homa. May Maa Tara bless you with radiant health, profound wisdom, and boundless prosperity.